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[{"selector":"#anim-54f89ecd-667c-436b-b75f-697326565808","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d781c86-3d48-4ff2-9ec6-4deb0095d52e","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1828928b-cc48-4990-9b5b-51328425d46b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e2c2ca-4660-494e-8e11-6d45dc55490a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] What Nutritionists Say Happens to Your Body When You Cut Out Sugar Health benefits Scribbled Arrow

Reduce heart disease risk

[{"selector":"#anim-cb784892-0762-48c9-aa63-6bf8d8480782","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b8361b-a12e-4c4f-8942-ac8012378ded","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b833febd-ec79-41e2-bf49-470f19d60558","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delk said high-sugar diets can raise inflammation and strain the cardiovascular system.

Reduce diabetes risk

[{"selector":"#anim-8899cedc-655d-4eb4-8f6c-f6d6e707ab78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a3c3b3-7dc1-415d-a611-100955439b2e","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda9b9b8-3dde-43c6-8543-08dc0ddd6e89","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delk adds that avoiding sugar lessens the risk of metabolic diseases like diabetes.

Enhance liver health

[{"selector":"#anim-4412f176-7e11-4d3a-ba63-ed82db772474","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab4f19c-72a7-4af7-9451-4f44087fe99f","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18696d3e-7ea9-49e3-9fc9-2ed277f5ae77","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Experts claim reducing additional sugar will also help your liver. Your liver metabolizes sugar and carbs into fat like alcohol.

Fewer cavities

[{"selector":"#anim-f7e979cf-f652-4c04-8b51-5111bacce0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c40ea58-9920-4026-a7d8-96e6ede67365","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b585a5e6-1cbd-4480-83ff-4c3aff4d07e4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eliminating sugar will also improve your oral health. To digest sugar, dangerous bacteria cover your teeth with plaque.

You'll lose weight

[{"selector":"#anim-da75b5b8-09f0-4f8a-a50a-0a190dbed403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b92dd51-ff2f-4062-9188-44033b66eb73","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57666cf-f4be-4c7b-9568-fd9b30a2eb01","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Experts suggest decreasing sugar to manage weight since high-sugar diets are connected to obesity and overweight.

Mood may improve

[{"selector":"#anim-3bf1766f-3ab2-460e-9a27-9cf25fd05f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88740ed-bad5-472b-b132-ef0d5a5c1718","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce72134-a31f-448e-88f6-6014e9601c73","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Studies have also connected a high-sugar diet to mood problems including despair and anxiety

Adverse reactions may arise

[{"selector":"#anim-0d9ddad3-9e79-42a6-9eae-734f65d1b345","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27374fb2-bf47-44ba-af9e-bebabcc54eda","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9dd5ec-4075-46fe-8589-18e88d716236","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delk noted that many people experience sugar withdrawal symptoms when they cut back on sugar.

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Reduce heart disease risk

Reduce diabetes risk

Enhance liver health

Fewer cavities

You'll lose weight

Mood may improve

Adverse reactions may arise

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