What Nutritionists Say Happens to Your Body When You Cut Out Sugar
Health benefits
Delk said high-sugar diets can raise inflammation and strain the cardiovascular system.
Delk adds that avoiding sugar lessens the risk of metabolic diseases like diabetes.
Experts claim reducing additional sugar will also help your liver. Your liver metabolizes sugar and carbs into fat like alcohol.
Eliminating sugar will also improve your oral health. To digest sugar, dangerous bacteria cover your teeth with plaque.
Experts suggest decreasing sugar to manage weight since high-sugar diets are connected to obesity and overweight.
Studies have also connected a high-sugar diet to mood problems including despair and anxiety
Delk noted that many people experience sugar withdrawal symptoms when they cut back on sugar.