Eating one meal a day can lead to nutrient deficiencies and malnutrition.
It can also slow down metabolism and lead to weight gain.
Skipping meals can cause blood sugar levels to drop, leading to fatigue and dizziness.
Eating one large meal can cause digestive issues and discomfort.
It can also lead to binge eating and unhealthy food choices.
One meal a day may not provide enough energy for physical activity and exercise.
Experts recommend eating several small meals throughout the day for optimal health and weight management.