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Weight loss snacks: smart choices, quantity control, and cravings

Hill-Country-Weekly
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Hill-Country-Weekly

Nutrient-Dense Snacks

 Pick snacks with vitamins, minerals, and fiber. Nuts, seeds, entire grains, and produce are examples.

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Hill-Country-Weekly

Balanced Macronutrients

Choose snacks with carbs, protein, and healthy fats. This combo keeps you full and energized.

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Hill-Country-Weekly

Portion Control

Control portions. Avoid mindless overeating by using smaller dishes or bowls and following box serving sizes.

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Mindful Eating

Snack mindfully. Slowly taste the flavors and pay attention to hunger and fullness indicators.

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Satisfy appetites

Find healthier solutions to harmful appetites. Replace chips with fresh fruit or air-popped popcorn.

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Pre-portioned Snacks

Pre-portioned snacks minimize overeating. Pack healthy food in small bags or containers for home or travel.

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Hydration

A lack of water might make you feel hungry. Staying hydrated will help you avoid snacking all day.

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