Calorie restriction slows metabolism, causing weight reduction plateaus. Survival instinct.
Losing weight requires a calorie deficit. If the calorie deficit disappears, plateaus might develop.
Since muscle weighs more than fat, resistance training can cause weight reduction plateaus.
Poor nutrition or excessively low-calorie diets can delay weight reduction and induce plateaus.
Insufficient activity may cause weight loss plateaus. Exercise maintains muscle mass and metabolism.
Weight loss may be slowed by underestimating calories or portions. Track calories using a food journal.
Stress, motivation, and unreasonable expectations can cause weight reduction plateaus.