Weight Loss: 6 Safe Methods That Work
LET'S START
Cutting "empty calories" reduces calories without deprivation. Energy is all empty calories supply.
Cut empty calories
Even if you have a healthy diet, you still need to watch how much food you consume.
Practice portion control
Planning healthy, balanced meals for weight reduction might be challenging if you're usually on the go.
Substitute food
Intermittent fasting—cutting calories or fasting for part of the day or week—works for some people.
Intermittent fasting
Mindful eating
You're thinking calorie reduction, right? Controlling your diet with mindful eating helps you lose weight.
Cutting alcohol for weight reduction has several benefits. Alcohol is caloric, thus drinking less implies ingesting less calories.
Less alcohol
5 Spiciest Dishes
Catch The Swimming Monkeys
More Stories
Hikes Off The Beaten Trail
