Weight Loss: 6 Safe Methods That Work

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Cutting "empty calories" reduces calories without deprivation. Energy is all empty calories supply. 

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Cut empty calories

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Even if you have a healthy diet, you still need to watch how much food you consume. 

Practice portion control

Planning healthy, balanced meals for weight reduction might be challenging if you're usually on the go. 

Substitute food

Intermittent fasting—cutting calories or fasting for part of the day or week—works for some people.

Intermittent fasting

Mindful eating

You're thinking calorie reduction, right? Controlling your diet with mindful eating helps you lose weight. 

Cutting alcohol for weight reduction has several benefits. Alcohol is caloric, thus drinking less implies ingesting less calories. 

Less alcohol

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