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Top 7 Benefits of Understanding and Using Body Mass Index (BMI)

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Health Assessment

The Body Mass Index (BMI) uses weight and height to quickly assess health. This easy test determines your weight.

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Weight Management

BMI can help control weight. Your BMI helps you create weight reduction or maintenance goals.

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Disease Risk Assessment

High BMI can cause heart disease, type 2 diabetes, certain cancers, and high blood pressure. BMI shows sickness risk.

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Monitoring Progress

Tracking BMI fluctuations might help you track your weight reduction efforts and adapt your strategy.

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Individualized Approach

BMI helps healthcare providers tailor recommendations to your BMI category.

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Accessibility

Online tools and charts make BMI calculation easy. No costly equipment or testing are needed.

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Health Awareness

Online tools and charts make BMI calculation easy. No costly equipment or testing are needed.

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