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Top 7 Benefits of Emotional Eating and Weight Loss 

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Emotional Eating

Emotional eating is utilizing food to cope with emotional stress rather than for nourishment.

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Triggers

Sadness, stress, worry, boredom, and happiness can cause emotional eating. It soothes or distracts.

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Mindful Awareness

Mindfulness and self-awareness recognize emotional eating. First, determine the emotions behind it.

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Temporary Relief

While comforting, emotional eating ultimately does little to alleviate emotional distress.

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Weight Gain

Emotional eating may hinder weight reduction. Calorie-dense emotional eating can induce energy imbalances.

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Mindful Eating

By cultivating awareness when one is eating, one can reduce the risk of overeating due to emotional triggers. 

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Seek Professional Support

If emotional eating prevents weight reduction, doctors, therapists, and dietitians can assist.

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