The CICO (Calories In, Calories Out) diet is a weight loss approach that focuses on creating a calorie deficit by burning more calories than consumed.
The primary principle of the CICO diet is that weight loss occurs when the calories expended through physical activity and metabolic processes exceed the calories consumed through food and beverages.
The CICO diet emphasizes the importance of tracking calorie intake and expenditure to achieve weight loss goals.
Supporters of the CICO diet argue that it promotes portion control and encourages individuals to make healthier food choices.
The CICO diet does not restrict any specific food groups, allowing flexibility in food selection and meal planning.
While the CICO diet may lead to weight loss in the short term, it often overlooks the importance of nutrient quality and overall health.
Critics of the CICO diet argue that it oversimplifies weight loss and neglects the significance of factors such as hormonal responses, metabolic rate, and food composition.
The sole focus on calories can lead to an unhealthy relationship with food and may promote disordered eating patterns or obsessive behavior.
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