Cardiovascular exercises like running, cycling, and swimming are great for burning calories and losing weight.
Strength training exercises like weightlifting and resistance band workouts can help build muscle and boost metabolism.
High-intensity interval training (HIIT) is a great way to burn fat and improve cardiovascular health.
Yoga and Pilates can help improve flexibility, balance, and core strength.
Bodyweight exercises like push-ups, squats, and lunges can be done anywhere and are great for building strength and burning calories.
Group fitness classes like Zumba, kickboxing, and spin classes can be a fun way to get in shape and burn calories.
Consistency is key when it comes to exercise and weight loss. Aim for at least 30 minutes of exercise most days of the week.