[{"selector":"#anim-838e55bd-6d7f-4f24-9e47-c88e1fa1a858","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423f0f77-c508-40b8-8c34-702f82e59566","keyframes":{"transform":["translate3d(-111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f0acaa-78a3-4faf-9b1b-3b46a72a1e3b","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-8b324b68-da03-4844-97b3-3ecf2bad1d26","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-a7b49cb0-ad79-4fb8-b983-869c368a4df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] How to Shed 10 Pounds in a Month: 6 Strategies Burst with Arrow

LET'S START

[{"selector":"#anim-16e5765f-2b7d-48d2-99e7-5e04fd8edf9b","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9060d4b8-f5a8-4e0a-b734-e4d0b4fe3e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acab2bf3-813d-4018-817d-66c1d39dd5a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bde88ab-9dc6-4046-a9c8-70c0ea28c140","keyframes":{"transform":["translate3d(-157.57575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069f396c-8a3c-4da7-bdf8-9165c23cb5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3198308e-f1c0-4048-8b8f-64b7d928ad3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow

Cardio Training

[{"selector":"#anim-2e876e09-4bcf-4c56-a82b-579c8407ef2d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5ba2c8-7d56-4c5d-91b1-4103c401dca1","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27edce9-3973-4a3a-b28b-ffa28230f4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b8c7cd-2214-449a-a257-f04643dc424d","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75781692-096d-4c49-8f65-ae179f8b55fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cardio raises your heart rate, burning more calories. It strengthens your heart and lungs.

Track Your Food Intake

[{"selector":"#anim-188e3f4b-21c9-4ce4-9418-96842f386cd0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d2a007-7d41-4563-bf54-7bc9e41db80f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a85dc3-09a4-4540-81da-de37fbc83493","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6269cc-65df-4d41-a9dd-72284850b751","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05512d50-d5a2-4d9b-805b-26c7c4867009","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You have options like as counting calories and quantities, employing the plate approach, and so on.

Eat slowly

[{"selector":"#anim-1c6844a2-e94d-4c20-a425-8debc1f024f5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c677b529-5758-4d9a-a1b1-c609a193eafa","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8582564e-ee97-4eab-96bd-6cf3aceb12d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120bfd6d-cee5-49c3-9ef6-b6be7ffeaae6","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2c0401-5c77-4f50-a2ae-a64035a3ad5a","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try meditation. Appreciate and savor your cuisine. Enjoy new pairings. Turn off the TV, put down your phone, and take your time to enjoy this meal.

Breakfast Protein

[{"selector":"#anim-e6338f55-abed-499a-9b95-337c5dd90138","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccad08fc-d453-4186-a688-6f09a1383512","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af30ad29-c2af-4a7e-92a5-48cbd41e6994","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025bbb0a-6282-49da-8ae6-23a2c8af67c6","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1849af-142b-4514-be53-d65ff9299131","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Protein during breakfast keeps you full and prevents snacking. Since protein is absorbed slowly, it helps build muscle and lose fat.

Reduce Refined Carbs

[{"selector":"#anim-09f205f1-0ffd-4ec6-8df5-9729d7381f00","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1707205e-e542-4313-901c-44a87cb70652","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741fe39a-c289-44ae-bca8-438b97c0860d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9da6ac9-bbdc-407f-a7f6-e064f7e47faf","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef74672-93b2-469a-98d2-ca2bbb3a9a7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Some lose weight by cutting carbohydrates. Refined carbohydrates, which lack fiber and nutrients, won't satisfy hunger for long.

Do Resistance Training

[{"selector":"#anim-60bdb317-c2a1-410b-ad84-c3f38ead6560","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144da86f-69e6-4395-8fc2-281f84d19a4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173f2eb9-132d-41bf-b538-f131bbd2ac39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd7283d-05e1-48e3-8be6-2e1c39ee5d3c","keyframes":{"transform":["translate3d(-148.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3227b7f-f643-4f7d-a2d5-113ac2ecf328","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Resistance exercise enhances metabolism and muscle. Toned muscles look fantastic. This workout helps reduce calories.

5 Spiciest Dishes

[{"selector":"#anim-78137c1c-3872-423d-8b5f-841c46c4c0f1","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db82cfbf-58ad-4d1c-abdc-e035293f0a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d165482-d17c-40f4-a029-7b5e8b9cb745","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6847c105-f142-4134-b018-9f2e3c972c70","keyframes":{"transform":["translate3d(-441.97538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e4e804-5cb7-45d0-9e81-014982103106","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95549131-4119-4f57-97f9-a5dcf8d3d5fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-44dd771a-be77-4c8e-93c9-1cc82d8dd5c5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d766f9b-e39c-432c-bd44-d572086a03b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1288052b-b66b-4c36-98fe-95c9bc57f5c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f699108-ed01-41b2-8120-a17cfe4e8fb3","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6547b66b-3360-4ac7-8857-643ec7d41645","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10bb6a5-e0d4-41a2-8f96-dffa5dd58b84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-734db6e7-378c-4018-97fe-9405426c0ca0","keyframes":{"transform":["translate3d(-414.77278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b829060-9430-47cb-baeb-1f50b78920e4","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09c33b1-76f5-451d-9961-6dc37657e876","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e639d55b-ecb1-4b68-8e7d-bdf6e840be69","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bda11c-c4ba-4c60-b655-1f866b01ce87","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e209fb-d34f-41d0-9768-643e7f8d7665","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef9c80fc-d713-463b-8df4-a71e7e42c273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4b97cd-3a91-4af5-9585-73515fa72bef","keyframes":{"transform":["translate3d(-108.14332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90433d30-41da-4f3c-92e9-3e80dd78a912","keyframes":{"transform":["translate3d(-412.35958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e1a073-c1a2-4a45-9b4e-9a32187e1ce7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5526ff-fef3-4593-a926-e5f6b98cfb94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd79a7cf-6991-4f01-805b-c7e5dc7b4c50","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c0cc8c-1be4-4d06-b625-2709c1cdbf20","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5ab26a-3630-4273-a39a-344b2566eaaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter See More