How to maintain your weight lo

[{"selector":"#anim-2486877b-a616-402b-a9c3-97a1df38f861","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5c669f-6963-4a70-acfb-d4bab1aa24bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a4b0a2-f8b2-41cf-b753-0a3fdeeb775a","keyframes":{"transform":["translate3d(-113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't quit. Weight maintenance requires time and work. Don't give up if you make mistakes. Keep trying and you'll succeed.

[{"selector":"#anim-0556926b-0ee9-4fbd-ba0d-224d0b3ecd63","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d5dbbe-41da-42c4-b73b-65f099ee63b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d6ce3e-f462-4c94-a872-91da9ae28253","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy lifestyle modifications. Don't overhaul everything. Start with minor modifications like eating more vegetables or reducing sugary drinks.

[{"selector":"#anim-f5dc42ba-f893-4e0d-98f1-87d79b83a622","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8dc4ac-8565-4afa-9e0b-6ed0e134a0e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798423f1-8d3b-43b7-9fa7-6b297312b045","keyframes":{"transform":["translate3d(-113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Realistic aims. Lose weight slowly. Lose 1-2 pounds weekly.

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[{"selector":"#anim-903a265e-a529-4d1c-8b71-3ea26951db46","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea15d4a7-1b46-4b12-9189-a3a6a5148349","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7549a2-985d-4798-963b-06088fbd1b9c","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise often. Most days, exercise moderately for 30 minutes.

[{"selector":"#anim-edcf50e6-9ab0-41cd-aa1c-93981cdcac5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ee555d-68eb-4a50-8617-fb638c13e0d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842bd10b-126b-4dcf-8970-8648ab011ee4","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat well. Fruits, vegetables, entire grains, and lean protein make a nutritious diet. Avoid processed foods, fizzy drink s, and harmful fats.

[{"selector":"#anim-b7df7fb6-3e02-4fcf-9857-3ca438fbc310","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db30832d-e96e-4b79-8854-6b7e57ed29d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0337ea18-cb94-4eb7-b221-c88ecbac8aae","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be patient. Weight maintenance takes time. Results take time. Continue and you'll succeed.

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