We've all been there—you need to get in shape fast for a wedding or business event. That suit would fit with 15 pounds lost. Fast weight loss usually requires extreme restriction and unhealthy exercise. Unfortunately, it means it's simple to gain weight again when you stop exercising.
Natural foods digest better than processed stuff. Some also include extra calories. "Evaluate your food and see if it looks like what you see in nature," Cody Stanford advises. "If it does not, it is likely processed, which can be problematic for weight regulation."
It's instinctive. Eat only when hungry. We may overthink hunger signals. We may delay eating when hungry to cut calories. We may overestimate our hunger and overeat, making us uncomfortable.
Cody Stanford advises acknowledging and following hunger cues. Eat when hungry. Eat only when hungry. Listen to your hunger cues—don't overthink it.
Like water. It's a weight-loss and life-sustaining drink. Hydration helps in numerous ways, including weight loss. Water with and after meals will help you feel satiated for longer, preventing you from snacking. Kenney says it can enhance metabolism and burn more calories.
"Taking the stairs instead of the elevator, parking farther away from the entrance, or going for a walk during lunch can all add up to more movement throughout the day," Kenney says. Daily activity burns more calories. As mentioned, modest modifications can have a tremendous impact.
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