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Here are 10 facts about broccoli that may help with weight loss 

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Low-calorie broccoli. Cooked broccoli has 31 calories per cup. This makes it a low-calorie weight-loss food.

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broccoli 

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Fiber-rich broccoli. 4 grams of fiber per cup of cooked broccoli. Fiber helps you feel full and eat less.

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broccoli 

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Broccoli provides vitamins C, K, and A. Vitamins are important for health and weight loss.

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Broccoli has sulforaphane. Sulforaphane in broccoli boosts metabolism and aids weight loss.

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Broccoli adapts. Eat broccoli raw, boiled, or steamed. It goes in salads, soups, stir-fries, and more.

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