Low-calorie broccoli. Cooked broccoli has 31 calories per cup. This makes it a low-calorie weight-loss food.
Fiber-rich broccoli. 4 grams of fiber per cup of cooked broccoli. Fiber helps you feel full and eat less.
Broccoli provides vitamins C, K, and A. Vitamins are important for health and weight loss.
Broccoli has sulforaphane. Sulforaphane in broccoli boosts metabolism and aids weight loss.
Broccoli adapts. Eat broccoli raw, boiled, or steamed. It goes in salads, soups, stir-fries, and more.