Leafy greens like spinach and kale are rich in antioxidants that can help protect your eyes from damage.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve eye health.
Eggs are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.
Nuts and seeds like almonds and sunflower seeds are rich in vitamin E, which can help protect your eyes from damage.
Citrus fruits like oranges and grapefruits are high in vitamin C, which can help reduce your risk of developing macular degeneration.
Carrots and sweet potatoes are rich in beta-carotene, which can help improve eye health and reduce your risk of macular degeneration.
Berries like blueberries and strawberries are high in antioxidants that can help protect your eyes from damage.