BREAKFAST FOODS TO HELP YOU LOSE WEIGHT
Eggs are a great source of protein and can help you feel full longer.
Greek yogurt is high in protein and can be paired with fruit for a healthy breakfast.
Oatmeal is a filling breakfast option that can be customized with toppings like fruit and nuts.
Smoothies made with fruits and vegetables can be a nutritious and filling breakfast option.
Avocado toast is a trendy breakfast option that is also healthy and filling.
Chia seeds can be added to yogurt, oatmeal, or smoothies for an extra boost of fiber and protein.
Berries are a low-calorie and high-fiber breakfast option that can be added to yogurt, oatmeal, or smoothies.
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