bread with sunny side-up egg served on white ceramic plate

BREAKFAST FOODS TO HELP YOU LOSE WEIGHT

Hill-Country-Weekly
seven brown eggs on tray

Eggs are a great source of protein and can help you feel full longer.

a bowl of yogurt with a spoon in it

Greek yogurt is high in protein and can be paired with fruit for a healthy breakfast.

nuts and bowl of cereals

Oatmeal is a filling breakfast option that can be customized with toppings like fruit and nuts.

Smoothies made with fruits and vegetables can be a nutritious and filling breakfast option.

Avocado toast is a trendy breakfast option that is also healthy and filling.

Chia seeds can be added to yogurt, oatmeal, or smoothies for an extra boost of fiber and protein.

Berries are a low-calorie and high-fiber breakfast option that can be added to yogurt, oatmeal, or smoothies.

5 Spiciest Dishes

Variety of peppers

Catch The Swimming Monkeys

Two monkeys swimming

More Stories

Hikes Off The Beaten Trail

Person hiking during sunset
Facebook
Instagram
YouTube
Twitter