Apples contain fiber, making them filling. They provide vitamin C, potassium, and fiber.
Berries include fiber and antioxidants. Low in calories and sugar. Blueberries, raspberries, and strawberries help lose weight.
Fiber-rich grapefruit has little calories. It aids weight loss and metabolism.
Green leafy veggies are low-calorie and nutritious. Fiber helps you feel full, too. Spinach, kale, and collard greens are weight-loss favorites.
Melons provide fiber and water. Low in calories and sugar. Watermelon, cantaloupe, and honeydew are weight-loss melons.
Oranges provide vitamin C and fiber. Low in calories and sugar.