Berries are rich in antioxidants that help protect the skin from damage caused by free radicals.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve skin health.
Leafy greens like spinach and kale are packed with vitamins and minerals that can help keep the skin looking youthful.
Nuts and seeds are a good source of healthy fats, which can help keep the skin moisturized and supple.
Avocado is rich in healthy fats and vitamin E, which can help protect the skin from damage caused by the sun.
Tomatoes are high in lycopene, an antioxidant that can help protect the skin from damage caused by UV rays.
Green tea is rich in antioxidants that can help protect the skin from damage caused by free radicals.
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