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7 Ways That Sugary Soda Is Bad for Your Health

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Weight Gain 

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Sucrose, often known as table sugar, is the most common added sugar and is a rich source of the simple sugar fructose.

Fatty Liver

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Sucrose and high-fructose corn syrup contain glucose and fructose in equal proportions.

Increases Belly Fat 

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Fructose specifically increases hazardous belly and organ fat. Belly fat is visceral fat.

Insulin Resistance 

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The hormone insulin is responsible for transporting glucose from the circulation into the cells of the body.

Causes Type 2 Diabetes 

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Type 2 diabetes affects a massive population.High blood sugar is the result of insulin resistance.

No Essential Nutrients 

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Soda pop is high in calories but low in nutrients such as vitamins, minerals, and fiber.

Cause Leptin Resistance 

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Fat cells secrete a hormone called leptin. It controls your caloric intake and expenditure.

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