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[{"selector":"#anim-4e659076-990d-47cb-8597-a0bc228ac929","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a4c297-8f15-4464-8eb6-503049802acd","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc0dc96-5f12-4026-9e46-4d278c3ff450","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bcfb57-7bc3-4ccf-96e0-c5500dc0cb2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 7 Surefire Methods to Improve Your Health and Avoid Illness Health benefits Scribbled Arrow

Prioritize sleep quality

[{"selector":"#anim-2834914a-e8a2-4df6-9f51-16da34b99b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ee4698-ef52-4800-8b06-ab54ade94109","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec86a50-8548-495a-ab27-09499c7d59b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your immune system suffers if you scroll on your phone for two of eight hours in bed.

Brighten your house

[{"selector":"#anim-be307cd2-b969-43f0-b13a-3c4f2022b50b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30ca7bd-4fa8-43f7-a984-0ed370df36ce","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44825733-8159-477b-b575-423a161a3286","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Increasing your immune system by exposing your home to as much sunshine as feasible.

Sunbathe outdoors

[{"selector":"#anim-48d8369f-c0b4-45f8-9e5b-bbf5813f8861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379b0eea-eea3-4c2d-8afd-f41364633338","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa0c214-4743-477d-a033-1e3e855005ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] While bringing natural light into your house has many benefits, going outdoors to soak up some rays is just as vital.

Rise and stroll

[{"selector":"#anim-d173fc0d-91cf-4f5a-86e9-68c9cf655094","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8845089-bcef-4af8-a61c-8795ea705e49","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd6e17b-1adf-4182-99a0-25576a0cac18","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Movement enhances immunity. That involves walking and getting up at least once each hour.

Regularly exercise

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Mediterranean diet

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Eat vitamins

[{"selector":"#anim-336d8570-e166-4fd7-8067-1bef96eb32db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88134d41-73b8-40a4-a14f-9ffe46c6a0d2","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1b7c0b-d05c-4dcb-87e6-2eaad5fcba97","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Harry advises paying attention to what's on your plate to boost your immune system.

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Prioritize sleep quality

Brighten your house

Sunbathe outdoors

Rise and stroll

Regularly exercise

Mediterranean diet

Eat vitamins

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