[{"selector":"#anim-e56372bb-cd33-404d-939a-0aa0e7df024b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0a2789-89ae-4db2-8caf-1ff4192cd9f0","keyframes":{"transform":["translate3d(-107.86026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4886acc7-17cb-4d53-a6f4-f5678c993bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44462a4e-83b6-4ba4-9790-ec8494abacb8","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ff59ff-734b-4ad3-9909-0201251c1563","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-e3ebfbab-6414-4d1d-8f34-9e4b483b6b70","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-3d5a1ddd-2e61-4e19-84ab-c00c7e026421","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] LET'S TALK 5 Common Habits That Spike Your Diabetes Risk, Experts Say Burst with Arrow

LET'S START

[{"selector":"#anim-759c4574-1fe4-49f2-bc42-f44321bf8eb4","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe9690c-c678-40d5-aecb-0c7aae457523","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957fb8b0-b332-4089-a828-12b10ab09990","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f0af2a4-3f70-4800-b449-f2fcd8b05822","keyframes":{"transform":["translate3d(-157.57575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f546d6-7147-47fc-998c-dfc24148d9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92088913-ed0c-4beb-a46d-e412153bf160","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow

A good diet may reduce your risk of Type 2 diabetes the most. "Everyone knows... to eat healthfully," says Santa Monica endocrinologist Sarah Rettinger, MD.

[{"selector":"#anim-88374d38-1f04-4ca2-8538-e756d905edfd","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de818027-430e-4384-892b-8ee5ca507de9","keyframes":{"transform":["translate3d(-109.06249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleep deprivation can cause Type 2 diabetes, heart disease, obesity, and depression in 30% of Americans.

[{"selector":"#anim-bc946367-fc3f-41a2-b0f4-9be75fcf873b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072d51dd-726b-48cc-8f81-47c722619191","keyframes":{"transform":["translate3d(-113.89831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4e44ea-ef72-47b5-bbd6-a99cf217bafe","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f2e1a9-af46-4371-ae3f-e913248fe97f","keyframes":{"transform":["translate3d(-114.53901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Even if you exercise regularly, the health risks associated with a sedentary lifestyle cannot be discounted.

[{"selector":"#anim-e6e71918-b023-4af2-bfd8-fb2406279e70","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d5b3dd-f62c-4bbc-a1ff-71bfe400ecab","keyframes":{"transform":["translate3d(-113.35505%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e4c29a-6797-4665-a181-aea891827f6f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd7d65b-a6b4-4048-84c2-6e13138b3537","keyframes":{"transform":["translate3d(-114.53901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

People who smoke have a significantly increased risk of developing type 2 diabetes.

[{"selector":"#anim-c8151538-a073-4083-843d-59489e9bd2a9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f4d023-3f69-4997-877d-9cadfc8f0f9d","keyframes":{"transform":["translate3d(-115.29851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44275245-843b-4f24-8b4d-8af658fee4fb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a65de42-0af7-44bd-b50b-16fa117fbd1f","keyframes":{"transform":["translate3d(-112.81251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Positive interpersonal connection lowers cortisol and anxiety and depression risks. Socializing may lower dementia risk.

[{"selector":"#anim-9ac5b956-6ac9-491b-8314-76fa79becbe7","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd105d8-5583-407f-b32b-7642b8278bab","keyframes":{"transform":["translate3d(-114.08935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58cb918-9a21-4119-b8ef-c9f6217bda5a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68973cec-ab13-4b1a-ab70-66c65750d466","keyframes":{"transform":["translate3d(-112.81251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alcohol affects blood sugar and lifestyle choices. It may harm your heart and brain.

[{"selector":"#anim-028d7a70-8c92-4ece-8992-cb2064ea451b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553f80d7-cb9d-4f3b-8e41-20ec2a971a07","keyframes":{"transform":["translate3d(-114.33567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4facc996-515d-4a83-ab6c-ed52b8baeb5e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33c03da-c274-423c-86a3-11805422bbf6","keyframes":{"transform":["translate3d(-112.81251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5 Spiciest Dishes

[{"selector":"#anim-a73c425b-aac6-4419-90e9-487c6d6af8aa","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63551fe4-56dc-4202-b3e0-6e5bedf6dcd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22a6f96-b422-47f7-8a7e-e968ce2dd89e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21783beb-f751-4839-a90b-8dd3c03059c4","keyframes":{"transform":["translate3d(-441.97538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48724cb-eb17-4506-a335-456eadf38a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5065ee-5124-4094-8420-33907d6ca71e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7ad777c-1331-4919-b29f-cc775630b208","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7715e3a9-1108-468a-9f0a-a0efbd84d0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6553f18c-f0da-41c2-91fe-a7830a7ca059","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76573f1f-8fbb-4fd1-a532-a5ff54e18b78","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c90bff-333a-48ca-984e-13fa55c81095","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e064b0-80e0-41cf-955d-8ac3cd07472f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f673d49e-81c9-401a-a58b-35ba11f12837","keyframes":{"transform":["translate3d(-414.77278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9752183-1ffa-4155-9966-5fd363517294","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2218ba-16fb-4c01-aec8-2d45ef575682","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3dd4e9e7-ebcd-46a3-b3f2-f3b2c3712b7a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191feda8-b994-452d-ab8b-eaf6d5ae35a6","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8102ecf7-2132-46b8-bd67-2621586ba207","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc7a2d12-9b74-42d1-932f-e4abc1633a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea4525c-6fa9-45a2-83b1-5f041eb57932","keyframes":{"transform":["translate3d(-121.02565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34ae398-ab32-4c3f-8017-705e554ff88c","keyframes":{"transform":["translate3d(-412.35958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7ea5bc-2c5f-4d17-b9de-fad9f9e44b75","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5beb9c9-e21a-489a-8a4c-68f8fac779fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac2f4cb4-1333-4758-89de-235f95853430","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3979c5c3-420a-4fe9-b79b-0f6c9796f3e0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb425df1-6eab-4044-b337-f75321860be2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter See More

LET'S START

A good diet may reduce your risk of Type 2 diabetes the most. "Everyone knows... to eat healthfully," says Santa Monica endocrinologist Sarah Rettinger, MD.

Sleep deprivation can cause Type 2 diabetes, heart disease, obesity, and depression in 30% of Americans.

Skimping on sleep

Even if you exercise regularly, the health risks associated with a sedentary lifestyle cannot be discounted.

Sitting too much

People who smoke have a significantly increased risk of developing type 2 diabetes.

Smoking

Positive interpersonal connection lowers cortisol and anxiety and depression risks. Socializing may lower dementia risk.

Lack of socializing

Alcohol affects blood sugar and lifestyle choices. It may harm your heart and brain.

Drinking in excess

5 Spiciest Dishes

Catch The Swimming Monkeys

More Stories

Hikes Off The Beaten Trail