[{"selector":"#anim-f8046719-03b1-4141-b2f2-06edb15821dd","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] 7 facts regarding broccoli and weight loss Arrow

LET'S START

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Broccoli contains low calories, making it a good weight-loss food. Raw broccoli has about 31 calories per cup.

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Broccoli has a lot of fiber, which helps you feel full and helps you stop eating when you're not hungry.

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Broccoli is packed with vitamins C, K, and A, folate, potassium, and antioxidants, making it nutrition dense.

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Broccoli includes chemicals like sulforaphane, which have been shown to stimulate metabolism and improve fat burning.

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Reduces Weight Indirectly Broccoli's phytonutrients, including glucosinolates, may aid detoxification.

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Broccoli raises blood sugar slowly due to its low glycemic index. It may lessen appetite and stabilize blood sugar.

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Broccoli is low in calories due of its high water content. Broccoli may make you feel full on less calories.

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5 Spiciest Dishes

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