The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, fish, poultry, and other lean proteins, and olive oil.
The low-carbohydrate diet is one that limits carbs while promoting increased consumption of protein and fat.
Dash Diet Plant-based DASH (Dietary Approaches to Stop Hypertension) is a blood pressure-lowering diet.
Diet that focuses mostly on plant-based meals and reduces or eliminates animal products is called a vegetarian or vegan diet.
The Paleo Diet replaces processed foods, wheat, and dairy with fresh meats, fish, fruits, vegetables, nuts, and seeds.
The flexitarian diet is a flexible vegetarian approach that emphasizes plant-based meals with occasional meat and dairy consumption.
Weight Watchers (WW) is a diet plan that promotes healthy eating by assigning point values to various meals.