Grilled chicken, chickpeas, tomatoes, cucumbers, and feta cheese give this salad protein, fiber, and healthy fats.
This classic salad has romaine lettuce, croutons, Parmesan cheese, and a creamy dressing with olive oil, lemon juice, egg yolks, and anchovies.
This substantial salad has grilled chicken, bacon, avocado, blue cheese, tomatoes, hard-boiled eggs, and lettuce. It contains protein, fiber, and beneficial fats.
Spinach is a low-calorie, high-fiber salad foundation. Add fruits, nuts, seeds, and your favorite protein, like grilled chicken or tofu.
Kale is another nutritious salad green. Fiber, vitamins A and C, and calcium are abundant. Kale salad is good with olive oil, lemon juice, and herbs.
Salads benefit from low-calorie, high-water cucumbers. They're rich in vitamins C and K. Cucumbers, dill, vinegar, and olive oil make a basic salad.
Tomatoes contain lycopene, an antioxidant that reduces cancer risk. They're rich in vitamins C and K. Tomatoes, basil, olive oil, and balsamic vinegar make a simple salad.